Run for your life

So, I have to brag a little here. (If you have already heard about this, please exercise patience-I know, I know, you've probably heard about it MORE than once too) Anyway, I have started jogging. Now, if you know me well at all, you will know that exercise has not been a part of my daily regimine for......well, ever-ok? there you made me say it. I have NEVER exercised regularly. But, about a month ago, I tried, just for the heck of it to jog around my block (which is just over .5 miles) Guess what, I could NOT jog the whole way around w/out stopping. And when I got back to the house, I nearly vommited. And really did vommit after a subsequent run. Well, this started me thinking about the health of my heart and lungs who would start to burn merely at the thought of running-I would wheez, caugh, sputter, gag, shake and feel light headed after .5 miles. So, I said to myself, "self, this is RIDICULOUS. You are a young, active, healthy 25 year old woman. You are at your prime-and THIS is all you can do? Man UP!" So, I am starting out small (1-1.5 miles/night). I know it's not much. My goal is to build up to where I can run at least 5 miles w/out stopping. But for now, I am pleased as punch with my steady progress in the ease of being able to run that one mile. I imagine the fat around my heart melting away as I jog. I have been very dilligent to run it EVERY night. And now, it's becoming a little ritual for me. An emotional release, where I can either talk to myself, sing, think or NOT think. I love it. I am feeling more balanced and confident in myself. I can do hard things. I just keep telling myself that. What do you guys do that you are proud of in your life that makes you feel like you can do hard things?